Swim
- Beginner lessons
- Open water group training
- Individual swim coaching for specific events
Bike
- Power and heart rate data analysis for key races
- Threshold heart rate and/or power testing to determine training zones
- Endurance and speed coaching for road centuries, tours and grand fondos
- Cyclocross training programs combining ‘cross and road training
- Mountain bike coaching for peak performances in cross country, short track and endurance mtb events
Run
- Competitive training programs for distances ranging from 5K up to the marathon
- Targeted Boston qualifier (BQ) race preparation
- Ultra road and trail marathon training
